Work Well Practice - The Work Well Plan
A combination of talking therapies, hypnosis, DIY acupressure massage and dietary techniques for stress management and vitality.
The Work Well Practice present their Work Well Plan:
Pick 4 2-hour Workshops/Sessions + 4 Holistic Treatments for £200, or pay as you go!
Aimed at business owners, self-employed, offices with lots of staff, this plan is suitable for anyone wanting to direct their health and happiness.
WORKSHOPS:
Stop Smoking (10th and 12th Jan)
Creative Focus Techniques (19/1/17)
Back Care For Busy People (2/2/17)
Resilience Building (16/2/17)
Master Your Immune System (2/3/17)
Self-Hypnosis to Find Your Calling (16/3/17)
DIY Energy Boost (30/3/17)
Self-Hypnosis Creative Juices (13/4/17)
Healing Meditation (27/4/17)
Creating Healthy Eating Habits (11/5/17)
Flow Mechanics - Acupressure for Health (25/5/17)
EYTH - Chinese Medicated Diet Taster (8/6/17)
Reducing Anxiety (22/6/17)
TREATMENTS:
Acupuncture
Reflexology
Reiki
More Information available here:
https://www.facebook.com/notes/tiger-boe/work-well-practice/1299505576788109
CONTACT:
To book on, please contact
info@tigerboe.com
0115 837 80 80
£200
The Mindful Way 8 Week Course (Mondays)
The Mindful Way
Monday's 09/01/2017 - 06/03/2017
6:30 pm - 9:00 pm
An 8 week Mindfulness program to combat depression, anxiety and stress that will help participants to build and deepen their personal meditation practice. Run by the Nottingham Mindfulness Group.
“Over 8 consecutive weeks we will come together to work through ‘The Mindful Way’, a formal 8 week program (designed by leading experts) that can help people to overcome low mood, negative thinking, worry, depression, anxiety and stress.”
Pay £25 deposit to secure your place, then make 7 weekly payments over the period of the course of £15 each (Total – £130)
This course is also available during January and February on Wednesday evenings [click here]
£130
The Mindful Way (Wednesdays)
The Mindful Way
Wednesday's 11/01/2017 - 08/03/2017
6:30 pm - 9:00 pm
An 8 week Mindfulness program to combat depression, anxiety and stress that will help participants to build and deepen their personal meditation practice. Run by the Nottingham Mindfulness Group.
“Over 8 consecutive weeks we will come together to work through ‘The Mindful Way’, a formal 8 week program (designed by leading experts) that can help people to overcome low mood, negative thinking, worry, depression, anxiety and stress.”
Pay £25 deposit to secure your place, then make 7 weekly payments over the period of the course of £15 each (Total – £130)
This course is also available during January and February on Monday evenings,
£130
Stop Smoking Course
Get your year off to a good start with our Stop Smoking Course!
10th – 12th January, 6 - 8.30pm
For £50, you will receive:
2 x group hypnotherapy sessions
2 x acupuncture
2 x auricular acupuncture
4 x hours theory
1 x MP3 hypnotherapy recording with stop smoking suggestion
Hypnotherapy will be provided by Samantha Culshaw-Robinson.
We ran this workshop last year and after receiving such a positive response, we’re running it again.
Unlike conventional methods to quit, we show you the natural ways to stop cravings and maintain a healthy lifestyle.
The best part is the price! Just £50 for 4 treatments and 4 hours of learning over the 2 days.
If yourself or anyone you know is interested please dont hesitate to contact us and book.
0115 837 8080
info@tigerboe.com
Please be aware a £10 deposit is required to secure your place.
£50
Full Moon Yoga by Wild Moon
7:30 pm - 9:00 pm
Dates:
12/01/2017
11/02/2017
12/03/2017
Wild Moon Takeover of Tiger Boe:
"On these evenings we will practice yogic breathing techniques to cool and soothe the body before we salute the moon with the traditional moon yoga sequence… This sequence stimulates the root chakra by opening the hips and grounding the lower body. The sequence encourages trapped emotions and stagnant energy in the lower body to flow out into the earth.
Full moons intensify the emotions we are already feeling so come join us for the full moon sessions to relax your body and mind. Free herbal tea served after the session."
Message us or call 0115 837 8080 to book!
Namaste x
£8
Eat Yourself To Health
The Chinese Medicated Diet Course
04/02/2017 - 05/02/2017
The highly popular Eat Yourself to Health Course is back!
Study directly under Kat Chu for 2 whole days of Traditional Chinese Medicine theory and the fascinating principles of the 5 Elements. The elements wood, earth, fire, metal and water correlate to your organs, which in turn can either be healed or worsened by food types and cooking styles. What you personally should and shouldn’t eat also depends on your birth constitution, and your ‘type’, whether you’re damp, hot or cold!
The EYTH course includes and unbeatable package:
– 6 acupuncture sessions to be booked at your own convenience
– 6 sets of auricular acupuncture (ear magnets)
– A months supply of KHT pellets
– 2 days of theory (10:30am – 4:30pm)
– 1 personal birth constitution chart
– Print outs of foods and cooking styles
To book, contact us through email info@tigerboe.com, Facebook or call 0115 837 8080.
A deposit of £50 is required to secure your place as this is a popular course with only 10 spaces.
£200
Sharon Wheeler's Bonework Course
The legendary SHARON WHEELER will be back at the Tiger Boe Centre to teach Bonework
15/03/2017 - 19/03/2017
10:30 am - 4:30 pm
This course is suitable for practicing therapists only as it is quite technical!
The groundbreaking information presented in this workshop is the result of Sharon’s inquiry into the fascial plasticity of bone. There are two major areas of study in this workshop: Bone Change and Bone Rolling.
Bone Change:
Since the initial spontaneous discovery in 1973 Sharon has been exploring the curious phenomenon of Bone Change. These techniques are designed to address shape and contour. Bone Change employs precisely placed manual pressure into the fascial elements of the bone. The chronic distortions left over from badly healed breaks in the bone, or scars in the bone, transform towards normal in moments. Results appear to be permanent.
Bone Rolling:
Accidents and injuries can disorganize the functional relationships between bones. Bones can get stuck together out of place causing chronic dysfunction. These bone- to-bone adhesions are at the level of the fascia of the periosteum. In Bone Rolling, deep manual pressure is precisely directed through the periosteal adhesion to release the stuck bones. The bones are now free to move, or “roll” into a better relationship within structure of the fascial web. There are Bone Rolling techniques for most of the bone-to-bone relationships of the body. The techniques are primarily for the appendicular skeleton, and some for the axial skeleton. Bone Rolling results in profound, lasting structural shifts.
Sharon will also demonstrate “Two-Handed Torque” for the cranium. This fascinating and unique approach smooths out irregularities in the cranium, nicely demonstrating the fascial plasticity of spongy bone.
£500
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